Future of Work: Virtual Health Care
November 19, 2020 at
Optimizing Resiliency and Mental Health
Join Dylan Zambrano, psychotherapist and corporate wellness trainer, for a virtual workshop designed to enhance your resilience, wellbeing and performance at and outside of work. Due to the disruption and change we’ve experienced this year, mental health concerns are on the rise, but building resiliency and cultivating mindfulness can make a significant difference. Press play to learn simple yet effective strategies scientifically proven to improve wellbeing. Topics include combating anxiety and stress, adjusting to change, increasing self-care and mindfulness, and supporting your colleagues and family.